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$0.00Plantain flour is excellent for cooking, baking, battering fish, poultry, and meat and great for thickening soup, stew, and gravy.
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Our Abakaliki rice is an 100% organic rice which is as nutritious as imported rice, or even more.
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$4.99
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$7.99
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$1.50
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$10.00
Our dried Ngolo is a species of small edible whelk or sea snails, bigger than the winkle.
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$4.99 – $7.99
Atama leaves is the vegetable used in making Abak Atama /Banga a soup commonly eaten in the Akwa Ibom and Cross river states of Nigeria. This vegetable is only eaten in this part of Nigeria. The soup is made from palm kernel; the extract of oil obtained from the palm kernel is what is used to make the soup. Atama soup is mostly thick and cooked with variety of meat, dry fish and sometimes periwinkle. Ingredients for preparing it include: fresh palm kernel, onions, salt, and others.
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$4.00
- Banga spice is flavoured with beletete, aidan fruit, rohojie, spice leaves called Obenetietien) (scent or bitter leaves can be substituted), a stick of oburunbebe, finely chopped onions, ground crayfish, chili pepper or scotch bonnet, and salt.
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$10.99
It is often used whole or ground into a powder and added to pots of Banga, palm nut soup
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$4.99
- Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas and Yorubas in Nigeria.
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